Tag Archives: zone diet

Roy Walford

I do confess I find Sears entertaining. On pages 186 and 187 of The Anti-Aging Zone he lists a number of signs or, if you will, “biomarkers,” to inform you whether you are “in the Zone” or not, i.e., whether you are following the Zone diet properly. These include how you feel generally, whether you are groggy in the morning, are fatigued, have headaches, and ten other markers of similar sophistication. One of these biomarker signs is the following, and I quote Sears exactly, “When the stool is isodense with water (i.e., it floats), that becomes a very good indicator of optimal eicosanoid balance.” In other words, if your shit floats, you are “in the Zone.” To this I have but one question: Where are you when it hits the fan?”

Roy Walford, Beyond the 120-Year Diet: How to Double Your Vital Years, New York, 2000, pp. 20-21