Here is my daily workout of Yogic asanas. I do the postures just in the order they are listed. Click on Sanskrit names to see a detailed description. These are taken from James Hewitt's The Complete Yoga Book (New York, 1977). The session lasts about one hour.

 

Relaxation: Savasana

All-Body Stretch: Samasthiti, Urdhva Hastottanasana 1, Urdhva Hastottanasana 2, Virasana, Salaam Posture, Matsyasana, Halasana

Forward Bends: Padahastasana, Hare Posture, Paschimottanasana, Utthita Paschimottanasana

Backward Bends: Standing Backward Bend, Ustrasana, Bhujangasana, Dhanurasana

Spinal Twisting: Red Indian Twisting, Matsyendrasana

Sitting or Kneeling: Sukhasana

Leg Limbering: Tiptoe Squatting, Siddhasana 1, Siddhasana 2, Padmasana 1, Padmasana 2

Abdominal Squeezing and Contracting: Pavanmuktasana 1, Pavanmuktasana 3

Inverted: Sarvangasana, Ardha-sirsasana 1

Abdominal Muscle Controls: Pumping

Relaxation: Savasana