Here is my daily workout of Yogic asanas. I do the postures just in the order they are listed. Click on Sanskrit names to see a detailed description. These are taken from James Hewitt's The Complete Yoga Book (New York, 1977). The session lasts about one hour.
Relaxation: Savasana
Sitting or Kneeling: Sukhasana
Abdominal Squeezing and Contracting: Pavanmuktasana 1, Pavanmuktasana 3
Abdominal Muscle Controls: Pumping
Relaxation: Savasana    The link has been deactivated to avoid spam abuse. You will have to enter the e-mail address manually.